Initial Appointment (1 hour)
In this appointment we will go over your health, lifestyle and nutrition history. We will then come up with a plan together to optimize your health including goals that fit with your life. Nutrition recommendations will be sent to you after the appointment. $165 plus tax
Follow Up Appointment (30 minute)
This is a great option for people who have previously had an initial appointment and are seeking accountability with their goals. It’s also a great option for people who need further support. $100 plus tax
Group Education and Presentations
One of my favourite things is connecting with a group and providing space for education and conversation about food; whether it be at an event, at a workspace or with a program. I love connecting about plant focused nutrition, heart health, eating to balance blood sugars, mindful eating and living, and eating for energy and productivity. Contact me for more info!
Yoga
I love teaching flow-style yoga classes. Reach out for more info.
Nourish with Caitlin 